During the month of November Blueshift is participated in Fit24 Challenge. The aim was to gain more energy and become fitter by giving up sugar, ensuring daily exercise and getting enough sleep. Every employee gained points every day for the three areas: sugar-free, exercise and sleep, with only 6 “treat days” allowed during the month. The employees have grouped into three smaller teams, the winning team being the one which gets most points. The teams are very supportive helping those who are struggling with any area of the challenge, coming up with sugar free treats and taking time to go for a walk together after work.
After 30 days, and some friendly competition the was only one team who was a winner, but at the end of the day everyone who participated was a winner. Many of the team have continued after the challenge many of the lessons learnt about living a healthy lifestyle.